Health Benefits Of Cranberry
Cranberries are a delicious, tart fruit that can be found year-round in the produce section of your local grocery store. Cranberries are unique from other berries because they have a higher sugar content and more vitamin C than many other fruits. It's important to note that not all cranberries are created equal! There are two main types of cranberries: sweet and sour and each one offers different health benefits. Sweet cranberries have an even higher concentration of antioxidants than sour ones do.
Medicinal Advantages Of Cranberries:

1. Cranberries contain salicylic acid, which lowers the risk for heart disease:
A natural painkiller is salicylic acid. It's a metabolite of aspirin, which means it's the product your body makes after you take an aspirin. Salicylic acid is found in many fruits and vegetables, including cranberries!
Although there isn't much research on the effects of drinking cranberry juice for heart health, there have been several studies that show how taking salicylates can lower your risk for heart disease by reducing inflammation.

2. Cranberry juice reduces the risk of urinary tract infections:
Cranberry juice is a diuretic, meaning it increases the amount of urine you produce. This helps prevent bacteria from sticking to the walls of your urinary tract and causing an infection. In fact, cranberry juice has been shown to be effective in preventing urinary tract infections. 

In one study published in the Journal of Urology (1), researchers found that drinking 8 ounces of cranberry juice twice a day for 3 months reduced recurrence rates by 42%. Another study published in Advances in Therapy (2) showed that taking an equivalent supplement decreased UTI symptoms by more than 50%-and this effect lasted for 6 months!

3. Cranberries are rich in ‣ vitamins, minerals and antioxidants:
Cranberries are rich in vitamins A, C, E and K. 
They also contain minerals such as calcium, magnesium, potassium, phosphorous and zinc. Cranberries are high in antioxidants which help to fight free radicals that can damage our cells and lead to cancer or other diseases. Antioxidants are good for our bodies because they prevent cell damage by stopping the harmful effects of these free radicals.

4. Cranberry juice contains fiber that prevents constipation:
Do you suffer from constipation? If so, you might be interested in how much water to drink to prevent it. While there are many ways to prevent constipation, one of the easiest is simply drinking more water. The Institute of Medicine recommends that adults consume about 13 cups of total beverages per day (about 9 cups for women).

Water isn't the only beverage that can help relieve your constipation woes cranberry juice is another great source of fiber! Cranberries contain about 1 gram of dietary fiber per cup (8 ounces), which can help relieve some symptoms associated with constipation.
If you're looking for a healthier way to get rid of your abdominal cramps, try adding some cranberry juice into your diet! You'll be surprised at how effective this simple remedy is.
5. Cranberries contain several compounds that help fight cancer:
Cranberries are a rich source of phytochemicals, which are natural plant chemicals that help prevent disease. Cranberries contain several compounds that can help fight cancer, including proanthocyanidins and flavonoids. Proanthocyanidins are antioxidants that prevent cell damage from free radicals (unstable molecules that can damage cells and cause disease). Flavonoids are also antioxidants that fight free radicals, as well as inhibit tumor growth by blocking the formation of blood vessels to tumors.

6. The anticancer benefits of  cranberries may be related to anti-inflammatory effects:
The anti-inflammatory benefits of cranberries may also explain their anticancer effects. Inflammation is linked to cancer, and foods that fight inflammation may help prevent it. Cranberries contain several compounds that have been shown to fight inflammation, including anthocyanins and phenolic acids.

Cranberries are also a good source of antioxidants, which can help protect your body against oxidative stress (which can damage cells). Antioxidants include vitamins A and C as well as the minerals selenium, zinc and manganese.

Cranberries are rich in fiber (which helps lower cholesterol levels) and B vitamins such as folate (important for healthy cell growth), niacin (helps convert food into energy) and riboflavin (important for brain function).
7. Cranberries improve immunity and prevent chronic diseases:
An excellent source of vitamin C is cranberries. Vitamin C is a powerful antioxidant that helps fight free radicals, the dangerous byproducts of the body's metabolism. Free radicals have been linked to many diseases, including heart disease and cancer. They can also cause premature aging and wrinkles.

Vitamin C helps boost the immune system, making it easier to fight off infections. It has also been shown to help prevent colds and flu when you feel like you might be coming down with something or at least make them less severe if they do hit!

Cranberries are also rich in pectin fiber which helps lower cholesterol levels in your blood, reducing your risk for atherosclerosis (hardening of the arteries). This may lower blood pressure as well which then improves circulation throughout your body - meaning better oxygen delivery during exercise! It's no wonder that cranberries were once used as folk medicine to treat arthritis pain too!

Adding it to your diet, you're doing yourself a big favor!
  • Cranberries are healthy
  • Cranberries can help you lose weight
  • They are good for your immune system
  • They are good for your digestion and liver health
  • They are good for your heart and cardiovascular system
  • They prevent cancer
  • And they keep you looking younger
In conclusion, we can say that cranberries are great for your health! They contain a lot of vitamins and minerals that keep your immune system strong and prevent diseases. They are also rich in antioxidants which help fight off free radicals before they damage our bodies. So next time someone asks you if they should eat more cranberries, don't hesitate - just tell them yes!